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Exercises

Set 1: 2 rounds
Y T W
Y T W
Reps until failure
Triceps Press Machine
Triceps Press Machine
Reps until failure
Rest As Needed
1 minute
Chin-Ups
Chin-Ups
Reps until failure
Triceps Press Machine
Triceps Press Machine
Reps until failure
Rest
Rest
1 minute


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