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Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
1 minute
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute
Frankenstein Walk
Effort: Moderate
Frankenstein Walk
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Jump Rope
Effort: Moderate
Jump Rope
2 minutes
Rest
Rest
30 seconds

Set 3: 2 rounds
Jog on the Spot
Effort: Moderate
Jog on the Spot
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Hop in Place
Effort: Vigorous
Hop in Place
30 seconds
Squat Jumps
Effort: Vigorous
Squat Jumps
30 seconds


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