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Description

If you have RSI these exercises can help. Remember however that eliminating the cause for RSI will do much more for you than anything else. You can repeat this several times a day. If anything causes a lot of pain, never exercise through pain and skip that exercise. A bit of discomfort is okay during rehab, but outright pain isn't.


Exercises

Set 1: 2 rounds
Wrist Stretches II
Wrist Stretches II
30 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconds
Wrist Stretches I
Wrist Stretches I
30 seconds
Inward Wrist Circles
Inward Wrist Circles
30 seconds
Outward Wrist Circles
Outward Wrist Circles
30 seconds


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