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Description

This is a passive stretching routine. You can do this as an opener after a workout, or at any time just to improve shoulder mobility. Don't ever go to the point of pain, a slight discomfort is the worst you should feel. You can also do this in conjunction with other active rehab/shoulder strengthening workouts.


Exercises

Set 1: 2 rounds
Bent Elbow Pec Stretch
Bent Elbow Pec Stretch
1 minute
Matsyendra's Twist
Matsyendra's Twist
1 minute
Curved Spine Stretch
Curved Spine Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds


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