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Description

This mobility routine addresses common issues that prevent you from performing a deep squat. This also addresses areas that tend to become a problem when sitting down a lot. You can do it after your workout, but also during the day to improve mobility and counteract sitting.


Exercises

Set 1: 2 rounds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Band Hamstring Stretch
Band Hamstring Stretch
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds


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