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Description

Four, 3 minute kickboxing rounds, with 1 minute rests. 🥊🥊⚡️⚡️⚡️ Give it all you’ve got! Remember to warm up with some shadow boxing before hitting the bag and cool down afterward with some stretching.


Exercises

Set 1: 1 round
Straight Punches
Straight Punches
20 seconds
Power Punches
Power Punches
40 seconds
Left Hooks
Left Hooks
30 seconds
Right Hooks
Right Hooks
30 seconds
Left Elbow Swings
Left Elbow Swings
20 seconds
Right Elbow Swings
Right Elbow Swings
20 seconds
Straight Punches
Straight Punches
20 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Straight Punches
Straight Punches
20 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
45 seconds
Left Roundhouses
Left Roundhouses
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
45 seconds
Upper Cuts
Upper Cuts
40 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Straight Punches
Straight Punches
20 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
45 seconds
Right Roundhouses
Right Roundhouses
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
45 seconds
Upper Cuts
Upper Cuts
40 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 1 round
Straight Punches
Straight Punches
20 seconds
Power Punches
Power Punches
40 seconds
Sprawl and Knee Tucks
Sprawl and Knee Tucks
40 seconds
Upper Cuts
Upper Cuts
20 seconds
Roundhouses
Roundhouses
40 seconds
Straight Punches
Straight Punches
20 seconds

Set 8: 1 round
Rest
Rest
1 minute


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