OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

💪✌️


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Flutter Kicks
Flutter Kicks
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Plank
Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Full Right Side Plank
Full Right Side Plank
30 seconds
Full Left Side Plank
Full Left Side Plank
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Tank Top Arms

Tank Top Arms

Moderate Ic_time_32x32 27 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Child's Pose

Child's Pose

Casual Ic_time_32x32 60 secs  
Back  
Plank

Plank

Moderate Ic_time_32x32 60 secs  
Core  
Elbows to Hands Plank

Elbows to Hands Plank

Moderate Ic_time_32x32 60 secs  
Core  
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders  

Workout Categories