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Description

Functional stretch


Exercises

Set 1: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
2 minutes
Left Half Split
Left Half Split
1 minute
Right Half Split
Right Half Split
1 minute
Twisting Low Lunges
Twisting Low Lunges
1 minute
Twisting High Lunges
Twisting High Lunges
1 minute
Transition
Transition
30 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Savasana for Lower Back
Savasana for Lower Back
1 minute


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