OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab your dumbbells and get ready to blast your upper body! This 20-minute session is designed to be as time-efficient as possible. In other words, a lot of work, and very little rest. Gear up for this waist-up workout!


Appears In



Related Workouts

  • Upper Body
    Upper Body
    18 mins 55 secs, Moderate
  • No More Wings
    No More Wings
    25 minutes, Moderate
  • Training For Warriors #1 Upper Body/Core (835apparel.com )
    Training For Warriors #1 Upper Body/Core (835apparel.com )
    25 minutes, Intense
  • Morning Dumbbell Eye Opener
    Morning Dumbbell Eye Opener
    24 minutes, Moderate
  • Upper Body Builder
    Upper Body Builder
    17 mins 42 secs, Intense
  • Combat Arms
    Combat Arms
    18 mins 15 secs, Intense