OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This novice-friendly wall-based workout will give your legs just the right amount of work. Wall sits may be considered a static exercise but this session will show you how to incorporate some movement with modified wall-based exercises to mix things up. With the casual intensity, you will enjoy a variety of great moves while taking frequent rests to 'get it all back' for the next set.


Appears In



Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Full Body Beatdown
    Full Body Beatdown
    17 mins 15 secs, Casual
  • Step It Up
    Step It Up
    20 mins 20 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual