Build strength and stronger joints with this dynamic full body kettlebell workout! While other exercises are typically used to train individual muscles, kettlebell exercises aim to train your body as a whole, making different muscle groups work together for maximum impact. This workout is great for the gym as you will need access to at least a few different sizes of kettlebells, ranging from light to moderate weight. Load up with proper form!
30 minutes
Workout Trainer
GPS Sports Tracker
