Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


In this well-rounded workout, yoga meets the stability ball to shape your core, focusing on both strengthening and lengthening. This workout dissolves tightness and creates space in your torso, while also addressing interconnected areas such as the hips and shoulders. You will need a stability ball and yoga mat to complete this flow.

Appears In

Related Workouts

  • 3 2 1 Go
    3 2 1 Go
    1 hr 30 secs, Intense
  • Cardio & Butt
    Cardio & Butt
    50 mins 40 secs, Intense
  • Bootcamp II
    Bootcamp II
    1 hr 1 min, Intense
  • Burn Baby Burn!!
    Burn Baby Burn!!
    1 hour, Intense
  • Dancer Tone Up    ♡LA
    Dancer Tone Up ♡LA
    1 hr 9 mins 50 secs, Moderate
  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense