Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


In this well-rounded workout, yoga meets the stability ball to shape your core, focusing on both strengthening and lengthening. This workout dissolves tightness and creates space in your torso, while also addressing interconnected areas such as the hips and shoulders. You will need a stability ball and yoga mat to complete this flow.

Appears In

Related Workouts

  • Bootcamp II
    Bootcamp II
    1 hr 1 min, Intense
  • My Super Set
    My Super Set
    59 mins 15 secs, Moderate
  • Get Up & WORKOUT
    Get Up & WORKOUT
    1 hr 10 mins, Moderate
  • CrossFit
    1 hour, Intense
  • 3 2 1 Go
    3 2 1 Go
    1 hr 30 secs, Intense
  • Burn Baby Burn!!
    Burn Baby Burn!!
    1 hour, Intense