OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
One Arm Dumbbell Row
One Arm Dumbbell Row
30 seconds
Rest
Rest
30 seconds
One Arm Dumbbell Row
One Arm Dumbbell Row
30 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Dumbbell Bench Press
Dumbbell Bench Press
30 seconds
Rest
Rest
30 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
30 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Push Presses
Push Presses
30 seconds
Rest
Rest
30 seconds

Set 4: 4 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
30 seconds

Set 5: 6 rounds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Rope Tricep Push Down
30 seconds
Rest
Rest
1 minute

Set 6: 5 rounds
Lateral to Front Raises
Lateral to Front Raises
1 minute
Rest
Rest
1 minute


Related Workouts

  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • 15-Press And Punch 061019
    15-Press And Punch 061019
    46 mins 45 secs, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
Lower Body  
Morning Workout

Morning Workout

Moderate Ic_time_32x32 7 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Volleyball 1

Volleyball 1

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Exercise Ball
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Franks Work 2

Franks Work 2

Moderate Ic_time_32x32 53 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine

Workout Categories