OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Designed to prepare you for meditation, we use long, passive holds to release tension, encourage circulation, and allow for a moment to just be still. Make this soothing workout part of your routine, and discover a sense of ease that permeates your body and your life.


Appears In



Related Workouts

  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Cardio Core and Booty
    Cardio Core and Booty
    16 minutes, Moderate
  • Lean Machine
    Lean Machine
    16 mins 10 secs, Moderate
  • Lazy Workout (laying Down)
    Lazy Workout (laying Down)
    17 mins 9 secs, Casual
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Detox Yoga Flow

Detox Yoga Flow

Moderate Ic_time_32x32 15 mins  
Yoga  
On Your Toes

On Your Toes

Moderate Ic_time_32x32 9 mins  
Legs  
Yoga For Your Spine

Yoga For Your Spine

Moderate Ic_time_32x32 6 mins  
Yoga  

Workout Categories