OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Foam rolling can help relieve pain, increase your range of motion, and limit soreness or tightness by increasing blood flow and flexibility. Take advantage of all the benefits of foam rolling with this well-rounded leg workout. Go slow to hone in on all your tight spots.


Appears In



Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Just Beachy
    Just Beachy
    11 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Supple Body Yoga
    Supple Body Yoga
    14 mins 5 secs, Casual