OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Are you ready to get down to the core? No equipment needed for this abdominal workout, just a mat to soften the ground you'll be working on. Remember to breathe deeply throughout each exercise to help you get through this session. Enjoy!


Appears In



Related Workouts

  • Crunch Time
    Crunch Time
    18 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Back Pain Relief
    Back Pain Relief
    18 minutes, Casual
  • 20x13 Full Body Test
    20x13 Full Body Test
    20 minutes, Moderate
  • Killer Bod, Brah!
    Killer Bod, Brah!
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate