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Description

Do 3 to 5 rounds. From workout to workout, try to increase how many reps you can do in the 45 sec round.


Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
1 min 30 secs
Bar pullups (back)
Bar pullups (back)
45 seconds
Rest
Rest
1 min 30 secs

Workout Discussion

02 May
Work it Out !

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