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Exercises

Set 1: 4 rounds
Plank
Plank
1 minute
Crunches
Crunches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Overhead Crunches
Overhead Crunches
30 seconds
Left Lying Clams
Left Lying Clams
30 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Ab Curls
Ab Curls
1 minute
Rest
Rest
10 seconds

Set 2: 4 rounds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute

Set 3: 4 rounds
Elbow Plank
Elbow Plank
1 minute
Bent Knee Twists
Bent Knee Twists
40 seconds
Cross Leg Obliques
Cross Leg Obliques
35 seconds
Oblique V-Sits
Oblique V-Sits
25 seconds
Russian Twists
Russian Twists
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Crunches
Crunches
1 minute
Ab Curls
Ab Curls
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
20 seconds

Set 4: 3 rounds
Rest
Rest
5 seconds
Jumping Jacks
Jumping Jacks
1 min 30 secs
High Knees
High Knees
1 min 30 secs
Push-Ups
Push-Ups
20 reps
Jump Rope
Jump Rope
1 min 30 secs
Butt Kickers
Butt Kickers
1 min 30 secs
Squats
Squats
20 reps
Squat Jumps
Squat Jumps
20 reps


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