OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Crunches
Crunches
45 seconds
90-90 Crunches
90-90 Crunches
35 seconds
90-90 Crunch Taps
90-90 Crunch Taps
35 seconds
Vertical Leg Crunches
Vertical Leg Crunches
35 seconds
Vertical Leg Crunches
Vertical Leg Crunches
35 seconds
Overhead Crunches
Overhead Crunches
45 seconds
Lotus Crunches
Lotus Crunches
35 seconds
Frog Crunches
Frog Crunches
35 seconds
Ab Curls
Ab Curls
35 seconds
Ankle Grabbers
Ankle Grabbers
35 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Circular Crunches
Circular Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
10 seconds
V-Sit Holds
V-Sit Holds
40 seconds
Russian Twists
Russian Twists
40 seconds
Floor Bridge
Floor Bridge
30 seconds
Crunches
Crunches
40 seconds
Crunches
Crunches
40 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 3: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope
Jump Rope
1 minute
Butt Kickers
Butt Kickers
1 minute
High Knees
High Knees
1 minute
Push-Ups
Push-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Squats
Squats
10 reps
Squat Jumps
Squat Jumps
10 reps


Related Workouts

  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Yogi's Washboard Abs
    Yogi's Washboard Abs
    42 mins 15 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Insane Abs Workout *6-pack FAST*

Insane Abs Workout *6-pack FAST*

Intense Ic_time_32x32 15 mins  
Core  
♡Tight Midsection ⚕️

♡Tight Midsection ⚕️

Intense Ic_time_32x32 11 mins  
Core  
Elbplank

Elbplank

Moderate Ic_time_32x32 60 secs  
Core  
I ♡ Tight Midsection 

I ♡ Tight Midsection ⚡

Intense Ic_time_32x32 97 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Plankzzzz

Plankzzzz

Intense Ic_time_32x32 10 mins  
Core  
Em

Em

Intense Ic_time_32x32 48 mins  
Core  

Workout Categories