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Description

This is a quite simple work out yet gets you to do something at home if you are not in the mood to go to the gym. Complete body movement. More than 1 rounds is easily possible but if you did 1 round of it BRAVO! you are one more step close to consistency.


Exercises

Set 1: 1 round
Plank
Plank
30 seconds

Set 2: 1 round
Band Bicep Curls
Resistance: Light
Band Bicep Curls
10 reps
Weights: Light
Bent Over Tricep Kick Backs
10 reps
Band Shoulder Press
Resistance: Light
Band Shoulder Press
10 reps
Resistance: Moderate
Lateral Step with Band
8 reps

Set 3: 1 round
Plank
Plank
30 seconds

Set 4: 1 round
Crunches
Crunches
30 seconds

Set 5: 1 round
Plank
Plank
30 seconds

Set 6: 1 round
Mountain Climbers
Effort: Light
Mountain Climbers
30 seconds


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