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Description

Use bodyweight exercises to feel the total body burn!! Pair with playlist here: https://open.spotify.com/user/1290692891/playlist/7jjRMeLXZlYYLysyTnmvQK?si=9-UmMEfmRNaFo8yU_IhIRA


Exercises

Set 1: 3 rounds
Squats
Squats
20 reps
Chair Pose
Chair Pose
30 seconds
Superman Planks
Superman Planks
30 seconds
Floor Bridge
Floor Bridge
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps

Set 2: 3 rounds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
10 reps
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
10 reps
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
10 reps
Push-Up Knee Tucks
Push-Up Knee Tucks
10 reps
Crunchy Frogs
Crunchy Frogs
10 reps


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