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Description

Yoga flow with a lower body focus. Pair with playlist here: https://open.spotify.com/user/1290692891/playlist/3NfLy4KH0ntcI9YqZ3FQmx?si=8yth1MBIREm2hwzTstmAEA


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Sphinx Pose
Sphinx Pose
30 seconds
Vinyasa
Vinyasa
1 minute
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
30 seconds
Yoga Plank
Yoga Plank
15 seconds
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
30 seconds
Yoga Plank
Yoga Plank
15 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Chair Pose
Chair Pose
1 minute
Right Standing Split
Right Standing Split
30 seconds
Chair Pose
Chair Pose
1 minute
Left Standing Split
Left Standing Split
30 seconds
Vinyasa
Vinyasa
1 minute

Set 2: 2 rounds
Advanced Sun Salutation
Advanced Sun Salutation
1 minute
Advanced Left Lizard
Advanced Left Lizard
20 seconds
Chaturanga Run
Chaturanga Run
1 minute
Advanced Right Lizard
Advanced Right Lizard
20 seconds
Advanced Sun Salutation
Advanced Sun Salutation
1 minute

Set 3: 1 round
Horse Stance
Horse Stance
20 seconds
Left Triangle
Left Triangle
20 seconds
Left Pyramid
Left Pyramid
20 seconds
Left Crescent to Low Lunge
Left Crescent to Low Lunge
20 seconds
Horse Stance
Horse Stance
20 seconds
Right Triangle
Right Triangle
20 seconds
Right Pyramid
Right Pyramid
20 seconds
Right Crescent to Low Lunge
Right Crescent to Low Lunge
20 seconds
Horse Stance
Horse Stance
20 seconds
Basic Yogic Breath
Basic Yogic Breath
1 minute
Center Leg Stretch
Center Leg Stretch
20 seconds
Boat Pose
Boat Pose
1 minute
Happy Baby
Happy Baby
30 seconds
Savasana for Lower Back
Savasana for Lower Back
3 mins 20 secs


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