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Description

Kick it into high gear. Pair with playlist here: https://open.spotify.com/user/1290692891/playlist/6O6vrxkRUdwSmX3PUCtzq8?si=twM8dLKgR5eyyWgVRro6lQ


Exercises

Set 1: 2 rounds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minute
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
1 minute
Left Leg Front Kicks
Left Leg Front Kicks
30 seconds
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Bird Dog
Bird Dog
1 minute
Plank
Plank
45 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Clams
Clams
1 minute
Clams
Clams
1 minute
Floor Bridge
Floor Bridge
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Bird Dog
Bird Dog
45 seconds
Plank
Plank
20 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
20 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
20 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
45 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
45 seconds
Child's Pose
Child's Pose
1 minute


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