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Description

10 run/walk cycles, starting with 2 minute run, decaying down to a few 1 minute runs, then finally petering out with some short sprints.


Exercises

Set 1: 1 round
Put Away Your Phone
15 seconds
Run
2 mins 30 secs
Adjust Shoes And Walk
1 min 15 secs
Run
2 mins 15 secs
Walk
1 minute
Run
2 minutes
Walk
1 minute
Run
1 min 45 secs
Walk
1 minute
Run
1 min 30 secs
Walk
1 minute
Run
1 min 15 secs
Walk
45 seconds
Run
1 minute
Walk
45 seconds
Run
1 minute
Walk
45 seconds
Run
1 minute
Walk
45 seconds
Run
1 minute
Walk
45 seconds
Sprint
44 seconds
Walk
45 seconds
Sprint
30 seconds
Cool Down
2 minutes


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