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Exercises

Set 1: 3 rounds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Floor Bridge
Floor Bridge
Reps until failure
Rest
Rest
1 minute

Set 3: 2 rounds
Jumping Lunges
Jumping Lunges
Reps until failure
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Renegade Rows
Weights: Light
Dumbbell Renegade Rows
1 minute
Rest
Rest
1 minute


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