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Description

A quick kicking routine that can be done either in the air or on a heavy bag/ wooden dummy.


Exercises

Set 1: 2 rounds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
15 seconds
Right Leg Front Kicks
Right Leg Front Kicks
1 minute
Left Leg Front Kicks
Left Leg Front Kicks
1 minute
Rest
Rest
15 seconds
Right Side Kicks
Right Side Kicks
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Rest
Rest
15 seconds
Over Over Unders
Over Over Unders
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Rest
Rest
15 seconds
Lunges
Lunges
1 minute
Rest
Rest
15 seconds
Rapid Punches
Rapid Punches
1 minute
Rest
Rest
10 seconds


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