OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

2 sets of each exercise 15 no rest 12 with increased weight so to make sure you start fairly light with first set. No rest until transition into the next body part. 60 sec then continue.


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense