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Exercises

Set 1: 1 round
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Basic Yogic Breath
Basic Yogic Breath
1 minute
Bharadvaja's Twist
Bharadvaja's Twist
1 minute
Boat Pose
Boat Pose
1 minute
Butterfly
Butterfly
1 minute
Bow Pose
Bow Pose
1 minute
"O" Balance
"O" Balance
1 minute
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minute
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
Knee Hugs
Knee Hugs
1 minute
Basic Move
Basic Move
1 minute
Child's Pose
Child's Pose
1 minute
Jack Knife
Jack Knife
1 minute
Left Leg Circles
Left Leg Circles
1 minute
Pilates Left Leg Climbs
Pilates Left Leg Climbs
1 minute
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minute


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