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Description

Use the heaviest dumbbell you can handle in order to get the best results...this should burn!!


Exercises

Set 1: 3 rounds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
25 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
35 seconds
Rest
Rest
10 seconds
Dumbell Back Row
Dumbell Back Row
25 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Rest
Rest
1 min 30 secs


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