OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Use the heaviest dumbbell you can handle in order to get the best results...this should burn!!


Exercises

Set 1: 3 rounds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
25 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
35 seconds
Rest
Rest
10 seconds
Dumbell Back Row
Dumbell Back Row
25 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Rest
Rest
1 min 30 secs


Related Workouts

  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Jodi Ski Prep

Jodi Ski Prep

Moderate Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
No More Arm Flab

No More Arm Flab

Intense Ic_time_32x32 23 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
plan for beginners

plan for beginners

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Tone Abs And Arm Favorites

Tone Abs And Arm Favorites

Moderate Ic_time_32x32 13 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Bench
Jokers πŸƒ Hahaha

Jokers πŸƒ Hahaha

Moderate Ic_time_32x32 17 mins  
Legs  

Workout Categories