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Exercises

Set 1: 3 rounds
Crow
Crow
30 seconds
Right Warrior 3
Right Warrior 3
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Boat Pose
Boat Pose
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Chaturanga
Chaturanga
30 seconds
Bird Dog
Bird Dog
30 seconds


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