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Description

Stretching


Exercises

Set 1: 1 round
Bicep Stretches
Bicep Stretches
30 seconds
Chest Openers
Chest Openers
40 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Lateral Neck Stretches
Lateral Neck Stretches
40 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Chest Stretch
Chest Stretch
40 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute


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