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Exercises

Set 1: 1 round
Right Lateral Lunge with Kettlebell
Right Lateral Lunge with Kettlebell
1 minute
Rest
Rest
15 seconds
Right Lateral Lunge with Kettlebell
Right Lateral Lunge with Kettlebell
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Right Lateral Lunge with Kettlebell
Right Lateral Lunge with Kettlebell
1 minute
Rest
Rest
15 seconds
Right Lateral Lunge with Kettlebell
Right Lateral Lunge with Kettlebell
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
15 seconds
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
15 seconds
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
15 seconds

Set 7: 1 round
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
15 seconds
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
15 seconds

Set 8: 1 round
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
15 seconds
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
15 seconds

Set 9: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds

Set 10: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds

Set 11: 1 round
Right Kettlebell Swings
Right Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
15 seconds

Set 12: 1 round
Right Kettlebell Swings
Right Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
15 seconds

Set 13: 1 round
Wide Squat Holds
Wide Squat Holds
1 minute
Rest
Rest
15 seconds
Wide Squat Holds
Wide Squat Holds
1 minute
Rest
Rest
15 seconds

Set 14: 1 round
Wide Squat Holds
Wide Squat Holds
1 minute
Rest
Rest
15 seconds
Wide Squat Holds
Wide Squat Holds
1 minute
Rest
Rest
15 seconds


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