OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Right Lateral Lunge with Kettlebell
Right Lateral Lunge with Kettlebell
1 minute
Rest
Rest
15 seconds
Right Lateral Lunge with Kettlebell
Right Lateral Lunge with Kettlebell
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Right Lateral Lunge with Kettlebell
Right Lateral Lunge with Kettlebell
1 minute
Rest
Rest
15 seconds
Right Lateral Lunge with Kettlebell
Right Lateral Lunge with Kettlebell
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
15 seconds
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
15 seconds
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
15 seconds

Set 7: 1 round
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
15 seconds
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
15 seconds

Set 8: 1 round
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
15 seconds
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
15 seconds

Set 9: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds

Set 10: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds

Set 11: 1 round
Right Kettlebell Swings
Right Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
15 seconds

Set 12: 1 round
Right Kettlebell Swings
Right Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
15 seconds

Set 13: 1 round
Wide Squat Holds
Wide Squat Holds
1 minute
Rest
Rest
15 seconds
Wide Squat Holds
Wide Squat Holds
1 minute
Rest
Rest
15 seconds

Set 14: 1 round
Wide Squat Holds
Wide Squat Holds
1 minute
Rest
Rest
15 seconds
Wide Squat Holds
Wide Squat Holds
1 minute
Rest
Rest
15 seconds


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Back New

Back New

Moderate Ic_time_32x32 39 mins  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band, Dumbbell, Bench, Stability Ball, Barbell
Shoulder 1

Shoulder 1

Moderate Ic_time_32x32 38 mins  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band, Dumbbell, Kettlebell
Glute 1

Glute 1

Moderate Ic_time_32x32 38 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
Glute N

Glute N

Moderate Ic_time_32x32 38 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell
Shoulders 1

Shoulders 1

Moderate Ic_time_32x32 55 mins  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band, Kettlebell, Dumbbell
Test

Test

Moderate Ic_time_32x32 44 secs  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories