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Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
15 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
15 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
C Curve Obliques
C Curve Obliques
1 minute
Rest
Rest
15 seconds
C Curve Obliques
C Curve Obliques
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
C Curve Obliques
C Curve Obliques
1 minute
Rest
Rest
15 seconds
C Curve Obliques
C Curve Obliques
1 minute
Rest
Rest
15 seconds

Set 7: 1 round
Dead Bug Holds
Dead Bug Holds
1 minute
Rest
Rest
15 seconds
Dead Bug Holds
Dead Bug Holds
1 minute
Rest
Rest
15 seconds

Set 8: 1 round
Dead Bug Holds
Dead Bug Holds
1 minute
Rest
Rest
15 seconds
Dead Bug Holds
Dead Bug Holds
1 minute
Rest
Rest
15 seconds

Set 9: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
Rest
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
Rest
15 seconds

Set 10: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
Rest
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
Rest
15 seconds

Set 11: 1 round
Fifer Scissors
Fifer Scissors
1 minute
Rest
Rest
15 seconds
Fifer Scissors
Fifer Scissors
1 minute
Rest
Rest
15 seconds

Set 12: 1 round
Fifer Scissors
Fifer Scissors
1 minute
Rest
Rest
15 seconds
Fifer Scissors
Fifer Scissors
1 minute
Rest
Rest
15 seconds

Set 13: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds

Set 14: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds

Set 15: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds


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