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Exercises

Set 1: 1 round
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
15 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
15 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
15 seconds

Set 7: 1 round
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
15 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
15 seconds

Set 8: 1 round
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
15 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
15 seconds

Set 9: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds

Set 10: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds

Set 11: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds

Set 12: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds

Set 13: 1 round
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds

Set 14: 1 round
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds

Set 15: 1 round
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds


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