OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
15 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
15 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
15 seconds

Set 7: 1 round
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
15 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
15 seconds

Set 8: 1 round
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
15 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
15 seconds

Set 9: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds

Set 10: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds

Set 11: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds

Set 12: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds

Set 13: 1 round
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds

Set 14: 1 round
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds

Set 15: 1 round
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds


Related Workouts

  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Shoulders 1

Shoulders 1

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Bench
Abs New

Abs New

Moderate Ic_time_32x32 39 mins  
Core  
Abs

Abs

Moderate Ic_time_32x32 38 mins  
Core  
Butt N

Butt N

Moderate Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
Shoulders 1

Shoulders 1

Moderate Ic_time_32x32 55 mins  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band, Kettlebell, Dumbbell
Abs Core

Abs Core

Moderate Ic_time_32x32 55 mins  
Core  

Workout Categories