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Exercises

Set 1: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
15 seconds
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
15 seconds
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
15 seconds
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
15 seconds
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
15 seconds

Set 7: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds

Set 8: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds

Set 9: 1 round
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
15 seconds

Set 10: 1 round
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
15 seconds

Set 11: 1 round
Surfees
Surfees
1 minute
Rest
Rest
15 seconds
Surfees
Surfees
1 minute
Rest
Rest
15 seconds

Set 12: 1 round
Surfees
Surfees
1 minute
Rest
Rest
15 seconds
Surfees
Surfees
1 minute
Rest
Rest
15 seconds

Set 13: 1 round
Right Lateral Lunges
Right Lateral Lunges
1 minute
Rest
Rest
15 seconds
Right Lateral Lunges
Right Lateral Lunges
1 minute
Rest
Rest
15 seconds

Set 14: 1 round
Right Lateral Lunges
Right Lateral Lunges
1 minute
Rest
Rest
15 seconds
Right Lateral Lunges
Right Lateral Lunges
1 minute
Rest
Rest
15 seconds

Set 15: 1 round
Right Lateral Lunges
Right Lateral Lunges
1 minute
Rest
Rest
15 seconds
Right Lateral Lunges
Right Lateral Lunges
1 minute
Rest
Rest
15 seconds


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