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Description

Circuit


Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Wall Sit
Wall Sit
1 minute
Squats
Squats
20 seconds
Squat Pulses
Squat Pulses
20 seconds
Wide Squat Holds
Wide Squat Holds
20 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Wall Sit
Wall Sit
1 minute
Squats
Squats
20 seconds
Squat Pulses
Squat Pulses
20 seconds
Wide Squat Holds
Wide Squat Holds
20 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
40 seconds


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