OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Treinamento para primeira fase de fortalecimento corporal e reabilitação da musculatura adjacente a coluna lombar e toráxica.


Exercises

Set 1: 1 round
Elliptical Machine
Resistance: Moderate
Effort: Light
Elliptical Machine
10 minutes

Set 2: 3 rounds
Ball Crunches
Ball Crunches
30 reps
Ball Ab Rolls
Ball Ab Rolls
10 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Wall Ball Squats
Wall Ball Squats
10 reps
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
25 reps
Rest
Rest
45 seconds


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual