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Description

Treinamento para primeira fase de fortalecimento corporal e reabilitação da musculatura adjacente a coluna lombar e toráxica.


Exercises

Set 1: 1 round
Elliptical Machine
Resistance: Moderate
Effort: Light
Elliptical Machine
10 minutes

Set 2: 3 rounds
Ball Crunches
Ball Crunches
30 reps
Ball Ab Rolls
Ball Ab Rolls
10 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Wall Ball Squats
Wall Ball Squats
10 reps
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
25 reps
Rest
Rest
45 seconds


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