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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Ice Skaters
Ice Skaters
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Ice Skaters
Ice Skaters
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Ice Skaters
Ice Skaters
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Rest
Rest
2 minutes

Set 4: 1 round
Plank Bird Dog
Plank Bird Dog
1 minute
Floor Bridge
Floor Bridge
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Crunches
Crunches
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
2 minutes

Set 5: 1 round
Plank Bird Dog
Plank Bird Dog
1 minute
Floor Bridge
Floor Bridge
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Crunches
Crunches
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
1 minute


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