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Exercises

Set 1: 1 round
Bench Skull Crusher
Weights: Light
Bench Skull Crusher
10 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
7 reps
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
5 reps
Kneeling Right Tricep Kickbacks
Weights: Moderate
Kneeling Right Tricep Kickbacks
10 reps
Kneeling Left Tricep Kickbacks
Weights: Moderate
Kneeling Left Tricep Kickbacks
10 reps
Kneeling Right Tricep Kickbacks
Weights: Heavy
Kneeling Right Tricep Kickbacks
10 reps
Kneeling Left Tricep Kickbacks
Weights: Heavy
Kneeling Left Tricep Kickbacks
10 reps
Kneeling Right Tricep Kickbacks
Weights: Maximum
Kneeling Right Tricep Kickbacks
10 reps
Kneeling Left Tricep Kickbacks
Weights: Maximum
Kneeling Left Tricep Kickbacks
10 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
10 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
10 reps
Weights: Maximum
Cable Tricep Push Down
Reps until failure

Set 2: 1 round
Bench Skull Crusher
Weights: Light
Bench Skull Crusher
10 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
7 reps
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
5 reps
Kneeling Right Tricep Kickbacks
Weights: Moderate
Kneeling Right Tricep Kickbacks
10 reps
Kneeling Left Tricep Kickbacks
Weights: Moderate
Kneeling Left Tricep Kickbacks
10 reps
Kneeling Right Tricep Kickbacks
Weights: Heavy
Kneeling Right Tricep Kickbacks
10 reps
Kneeling Left Tricep Kickbacks
Weights: Heavy
Kneeling Left Tricep Kickbacks
10 reps
Kneeling Right Tricep Kickbacks
Weights: Maximum
Kneeling Right Tricep Kickbacks
10 reps
Kneeling Left Tricep Kickbacks
Weights: Maximum
Kneeling Left Tricep Kickbacks
10 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
10 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
10 reps
Weights: Maximum
Cable Tricep Push Down
Reps until failure

Set 3: 1 round
Bench Skull Crusher
Weights: Light
Bench Skull Crusher
10 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
7 reps
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
5 reps
Kneeling Right Tricep Kickbacks
Weights: Moderate
Kneeling Right Tricep Kickbacks
10 reps
Kneeling Left Tricep Kickbacks
Weights: Moderate
Kneeling Left Tricep Kickbacks
10 reps
Kneeling Right Tricep Kickbacks
Weights: Heavy
Kneeling Right Tricep Kickbacks
10 reps
Kneeling Left Tricep Kickbacks
Weights: Heavy
Kneeling Left Tricep Kickbacks
10 reps
Kneeling Right Tricep Kickbacks
Weights: Maximum
Kneeling Right Tricep Kickbacks
10 reps
Kneeling Left Tricep Kickbacks
Weights: Maximum
Kneeling Left Tricep Kickbacks
10 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
10 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
10 reps
Weights: Maximum
Cable Tricep Push Down
Reps until failure


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