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Exercises

Set 1: 3 rounds
Dive Bomber Push Ups
Effort: Maximum
Dive Bomber Push Ups
5 reps
Alternating Hand Touch Push Ups
Effort: Maximum
Alternating Hand Touch Push Ups
10 reps
Push-Up Knee Tucks
Effort: Maximum
Push-Up Knee Tucks
10 reps
Push-Up and Rotation
Push-Up and Rotation
10 reps
Diamond Push-Ups
Diamond Push-Ups
5 reps
Front Clap Push-ups
Front Clap Push-ups
5 reps
Push Up +
Effort: Maximum
Push Up +
Reps until failure
Rest
Rest
2 minutes


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