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Description

Lunges 10+20+10 dumbell 13, push 20


Exercises

Set 1: 1 round
Backwards Jump Rope
Effort: Maximum
Backwards Jump Rope
5 minutes
Jump Rope (Forward)
Effort: Maximum
Jump Rope (Forward)
5 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Plank
Plank
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
15 reps
Rest
Rest
30 seconds
Barbell Lunges
Barbell Lunges
10 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Push-Up Knee Tucks
Push-Up Knee Tucks
10 reps
Rest
Rest
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps
Rest
Rest
30 seconds
Push Presses
Push Presses
10 reps
Rest
Rest
30 seconds


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