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Description

Split 18. Panca 55. Squat 65. Military 30.


Exercises

Set 1: 1 round
Jump Rope (Forward)
Effort: Maximum
Jump Rope (Forward)
5 minutes
Jump Rope
Jump Rope
5 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Plank
Plank
1 minute
Rest
Rest
40 seconds

Set 3: 3 rounds
Yoga Bridge
Yoga Bridge
1 minute
Rest
Rest
40 seconds

Set 4: 3 rounds
Right Suitcase Split Squats with Kettlebell
Weights: Heavy
Right Suitcase Split Squats with Kettlebell
5 reps
Left Suitcase Split Squats with Kettlebell
Weights: Heavy
Left Suitcase Split Squats with Kettlebell
5 reps
Burpees
Effort: Very Hard
Burpees
10 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Rest
Rest
1 min 30 secs

Set 5: 3 rounds
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Push Presses
Weights: Moderate
Push Presses
10 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds


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