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Exercises

Set 1: 1 round
Backwards Jump Rope
Effort: Maximum
Backwards Jump Rope
5 minutes
Jump Rope (Forward)
Effort: Maximum
Jump Rope (Forward)
5 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Box Jumps
Box Jumps
12 reps
Tricep Dips
Tricep Dips
8 reps
Ball Ab Rolls
Ball Ab Rolls
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Ring Inverted Rows
Ring Inverted Rows
10 reps
Push-Ups
Push-Ups
10 reps
Crunch Punches
Crunch Punches
30 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbell Back Row
Dumbell Back Row
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Push Presses
Push Presses
10 reps
Rest
Rest
1 minute


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