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Exercises

Set 1: 1 round
Bicycle in Bridge
Bicycle in Bridge
1 minute
Left Cross Leg Obliques
Left Cross Leg Obliques
1 minute
Rest
Rest
30 seconds
Left Leg Circles
Left Leg Circles
45 seconds
Leg Pull Back
Leg Pull Back
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Floor Bridge
Floor Bridge
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Clams
Clams
1 minute
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Cross Leg Obliques
Cross Leg Obliques
1 minute


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