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Description

Warm it up with this full body workout...pair with playlist here: https://open.spotify.com/user/1290692891/playlist/6wPv3Ax6jHnHf8zkW0krMy?si=JnGlcZxpQFOgduBTLw9mow


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
24 reps
Prisoner Squats
Prisoner Squats
24 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
24 reps
Crunches
Crunches
24 reps
Knees to Elbows
Knees to Elbows
24 reps
Push-Ups
Push-Ups
24 reps
Sit-Ups
Sit-Ups
24 reps
Burpees
Burpees
24 reps
Child's Pose
Child's Pose
1 minute


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