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Description

Superset between two chest exercises going for sets of 12 with a 2/0/2 tempo. Repeat each grouped superset. With a rest for a 1 min between. Enjoy!


Exercises

Set 1: 4 rounds
Cable Chest Press
12 reps
Incline One Arm Dumbbell Chest Press
Incline: Heavy
Effort: Vigorous
Incline One Arm Dumbbell Chest Press
12 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Incline Bench Cable Fly
Effort: Vigorous
Incline Bench Cable Fly
12 reps
Pullovers on Ball
Weights: Moderate
Pullovers on Ball
12 reps
Rest
Rest
1 minute


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