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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
15 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds

Set 2: 1 round
Sit-Ups
Sit-Ups
1 min 20 secs
Rest
Rest
40 seconds
Inchworm Push-Ups
Inchworm Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Crunchy Frogs
Crunchy Frogs
1 min 20 secs
Rest
Rest
40 seconds
Superman Planks
Superman Planks
1 min 20 secs
Rest
Rest
40 seconds
Right Tricep Push-Ups
Right Tricep Push-Ups
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
15 seconds
Buddy Split Stretches
Buddy Split Stretches
15 seconds


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