OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Score a rockin core with this an workout. Pair with playlist here: https://open.spotify.com/user/1290692891/playlist/6788Ynd6RHzSO1UcCajPa0?si=0WM7JKluRHKe9jiyqX9Whg


Exercises

Set 1: 3 rounds
Bird Dog
Bird Dog
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Boat Pose
Boat Pose
30 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
V-Ups
Effort: Moderate
V-Ups
30 seconds
Pilates Scissors
Pilates Scissors
1 minute
Ankle Grabbers
Ankle Grabbers
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate