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Description

Who says we can't feel beachy in the middle of winter. Warm up with this workout...pair with playlist here: https://open.spotify.com/user/1290692891/playlist/7kQdb4zKSBXmcj0WdpJv3A?si=Hb5WMILZRjekb-lrVZX8ag


Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
: Moderate
Push-Ups
1 minute
Plank
Plank
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Floor Bridge
Floor Bridge
15 reps
Left Bridge Glute Circles
Left Bridge Glute Circles
15 reps
Right Bridge Glute Circles
Right Bridge Glute Circles
15 reps
Rest
Rest
1 minute


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